Massachusetts
Welcome Massachusetts! This group is open to all users, regardless of background and level of experience. Namaste!
Sacred Spaces is Closing for the Season
SACRED SPACES WILL BE CLOSED
November 17, 2009 through March 17 2010.
I am on retreat at Ramanashram in South India.
See you here in the spring.
Peace, Judy
Relaxation Yoga with Gena Bean
GENTLE Level
Mondays 6:30-7:45pm
Relaxation Yoga is designed to give you the tools you need to be focused and calm. We use stretching, breath and inner focus to create feelings of peace and happiness. A "re-charge your batteries" class for everyone. All sizes, shapes, and flexibility levels are very welcome.
Winter Edition of Spirit of Change Available
Look for the winter issue of Spirit of Change online and at your favorite distribution location beginning November 30! This special "Soul Stories" issue promises to entertain, enlighten and inspire you in the coming winter days ahead with stories featuring:
- My Mother's Little Fertility Secret
- Letters of Apology
- When Time Is All You Have: Vispassa Behind Bars
- A Mohawk Elder's Story of Our Sacred Land
- Survivors For All Time - Stories of the Armenian Genocide
- The Teaching Stories of Swami Kripalu
An Afternoon Retreat with Jan Frazier
On Saturday, November 14, there will be an afternoon retreat with Jan at Karuna Yoga Center in Northampton, Massachusetts. The retreat will begin at 1:00 and conclude at 5:30. The cost to register is $60 before October 1, and $75 thereafter. Pre-registration is recommended. To register or for more information, contact Forest at (413) 585-9996, or at dancingforest@yahoo.com.
Peggy Huddleston’s Prepare for Surgery, Heal Faster Workshop
Instructor: Jeannette Baummer, B.S., R.P.
The mind-body techniques in this workshop will help you feel calmer before surgery, have less pain after surgery, use less pain medication, recover faster, strengthen your immune system, and save money on medical bills.
Cost $65.00 (includes book & CD)
LIMITED SPACE AVAILABLE – small group setting. Call early to sign up. For more information and to register contact Jeannette at 978-771-3201 or mj.reiki@comcast.net.
Mindfulness Based Stress Reduction Intensive - Medford
An eight week intensive class that is designed to overhaul the way you relate to daily stress. This Intensive is for people who are serious about creating a new strategy for health.
• Who should take this class?
Everyone is welcome.
Basically, if you have ever said to yourself,
"I have to do something about my stress!"
you should take this class.
Mindfulness Based Stress Reduction Intensive - Boston
An eight week intensive class that is designed to overhaul the way you relate to daily stress. This Intensive is for people who are serious about creating a new strategy for health.
• Who should take this class?
Everyone is welcome.
Basically, if you have ever said to yourself,
"I have to do something about my stress!"
you should take this class.
Special Thanksgiving Yoga Class
Thanksgiving morning 8:00am special Yoga of Gratitude class with John Calabria at Yoga and Nia for Life in W.Concord, MA. These holiday classes are very popular and uplifting, set a nice tone of gratitude to share with your family. See www.YogaWithJohn.com/events for more information. rsvp appreciated.
FREE Sangha Group
Interested in learning about the Yoga Sutras? Come to this free group!
FREE Introduction to Yoga
FREE Introduction to Yoga classes at Central Mass Yoga!
No pre-registration is necessary!
Protecting One's Energy Lecture
During this event we will be exploring different ways of protecting our energies, while we heal, live, sleep etc. Protection can come in many forms through Prayer, Meditation/Visualization, and Crystals using these methods one can gain control, power, and self-esteem without ego.
Fee: $35
Belly Dance for Fitness
$15, Marlboro, call 508-878-8977 for directions
Yoga Mysteries for Kids
For ages 6-10.
Classes include age appropriate breathing techniques and Yoga postures with song and stories.
Children are exposed to the “magic” and “mystery” of this practice while having fun. Benefits include self calming, frustration tolerance, focus, energy release and more!!
Join Wendy for some yoga mystery and magic!!!
Yoga Magic for Kids
For ages 3-5 with an adult.
Classes include age appropriate breathing techniques and Yoga postures with song and stories.
Children are exposed to the “magic” and “mystery” of this practice while having fun. Benefits include self calming, frustration tolerance, focus, energy release and more!!
Join Wendy for some yoga mystery and magic!!!
Friday Morning Meditation at Sacred Spaces
Friday mornings 9-10, drop-in, donations welcome.
Eckhart Tolle Thursday Evenings at Sacred Spaces
Every Thursday, 7PM, drop in, donations welcome. http://sacredspaces.ws/
Short Silent sitting followed by DVD of Eckhart Tolle.
Followed with tea, snacks and sharing for those who want to stay.
Sacred Spaces at 145 Middle Road, Southborough, MA 508-624-7519 judy@sacredspaces.ws
