Vinyasa
Flip The Dog - Episode 4
Shawn Shaw, owner of Metrowest Yoga in Westborough, MA, discusses her experiences, training and philosophy about yoga and demonstrates a vinyasa flow series.
MetroWest Yoga
MYoga offers a variety of classes and workshops including Flow classes (also referred to as Power or Vinyasa), gentle restorative yoga, kids classes and more. Our classes are designed to unlock the door to your own personal journey into the world of yoga. You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!
Greg Haggard
Massage has been part of my life since I was 16, but only in the last handful of years did it ever occur to me that I could make a career out of this nurturing process that I have enjoyed giving and receiving for so many years. In the mean time, I tried my hand at being a professional musician, playing drums and percussion; then as a contractor doing glass work. These occupations served a purpose, but were never very fulfilling in any meaningful way. With massage, I feel a connection with the people with whom I work.
